Day 27

Just did a small session today to test my shoulder...

Today I did:

10 minutes (3.25km) on the crosstrainer
2 x 10 chest press (30lbs)
2 x 10 back pull downs (30lbs)
2 x 10 tricep pull downs (30lbs)
100 x Abswing crunches

Day 26 - Fourth Weigh In...

Considerring that I couldn't exercise for most of the week I'm pretty happy with the results...

Weight: 73.0kgs (-0.3kgs)
Waist: 79cm (-1.0cm)
BMI: 24.7

Days 23 - 25

Hurt my neck/shoulder.... not sure how but too sore for exercise..... probably not a great weigh in this week :(

Day 22

Was a bit rushed tonight as we had a few chores to do but I still managed a pretty good workout :)

Today I did:

15 minute (5.4km) on the crosstrainer
4 x 20 chest press (20lbs)
4 x 20 back pull downs (20lbs)
4 x 20 tricep pull downs (20lbs)
200 x Abswing crunches

Day 21

Only had a short workout tonight as I wasn't feeling very well....

Today I did:
15 minutes (5.2km) on the cross trainer
2 x 20 chest press (20lbs)
2 x 20 back pull downs (20lbs)
2 x 20 tricep pull downs (20lbs)
100 x Abswing crunches

Day 20

Went for a nice walk with my husband this afternoon but forgot to time how long we went....
Feeling full of energy :)

Today I did:
3km walk

Day 19 - New Record!

Very proud of myself for today's workout.... I broke my record on the crosstrainer :) 
(Maybe it's the new joggers??)

Today I did:

30 minutes (10.5km) on the crosstrainer (made it to 10km in 29min - new PB)
3 x 15 chest press (20lb)
3 x 15 back pull downs (20lb)
3 x 15 tricep pull downs (20lb)
200 x Abswing crunches